For those who have fun once the holiday hoopla begins but wonder how they’ll make everything come together on time, we have some tips.
Welcome to the holidays, when the To-Do lists are out of control, all your friends want to gather and traffic makes even Santa a bit uptight.
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Here's a guide to tell highly processed foods from minimally processed and those in between.
Good grooming goes beyond a trendy haircut and designer duds. When accompanied by good hygiene, it has a positive effect on our health, social interactions and psychological well-being.
The way you take your medicine can affect how fast your body absorbs the medication.
For some people, the annual autumn time change can take a serious mental or even physical toll. But there are ways to ease the shift.
Health scare sends Community Hospital volunteer coordinator on a weight-loss and fitness journey.
Dementia and Alzheimer’s disease attack one’s actual sense of self. Meditation, yoga and other disciplines can help patients maintain that.
Who doesn't love to snack — especially with the wide options for doing it healthfully.
Malnutrition can happen anywhere to anyone. It occurs when there is an imbalance between the nutrients the body needs to function, and the nutrients it gets.
With hearing aids available over the counter as soon as this month, adults who have perceived mild to moderate hearing impairments can simply head to their local pharmacies and choose a pair.
PTSD is a psychiatric disorder typically caused by a traumatic event, with the result being a disruption of one’s daily-living activities and/or extreme distress. It's not that clear cut.
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“It is a well-known fact that the COVID-19 pandemic had a drastic impact on children and adolescent mental health,” says Dr. Kirti Ramnivas of Franciscan Health’s Department of Psychiatry.
It can begin with mild discomfort and quickly become intense, throbbing pain on one or both sides of the head. Eventually, nausea, vomiting and sensitivity to light may emerge. It's a migraine.
Traditional viewpoints on how gender affects workouts can be confusing., but Region experts explode the myths that fitness programs should vary by gender.
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As we notice cooler nights and fall skies, our appetites shift to heartier meals. Soups and stews slowly work their way into our meal plans along with a variety of root vegetables.
Training a pet can be challenging, but keeping it positive can make all the difference.
Now reported in all 50 states, monkeypox has been declared a national public health emergency — deja vu for most Americans.
Dean DeLisle typically exercised six days a week, and it was that dedication that helped pull him through a nearly fatal medical emergency.
“High heels are a decadent treat,” said Dr. Michael Nirenberg, podiatrist and founder of Friendly Foot Care in Crown Point.
Sara James, fitness coach at Anytime Fitness, demonstrates "earthing." or walking and running barefoot, which can help re-establish your connection to the Earth.
It’s necessary for seniors to stay as active as they can, and water aerobics and other aquatic exercises are a great way to stay fit.